Softer...
Deeper...
Work with me on a deeper level
Somatic comes from the Greek word “soma” which means “body”.
Somatic therapy focuses on the human being as a whole, not only the mind.
As a somatic trauma practitioner my mission is to guide women to break free from toxic cycles, overcome lingering effects of past trauma & finally become grounded in peace.
Maybe you
- Struggle with low self-esteem or self-worth
- Have a hard time setting healthy boundaries
- Feel stuck or unfulfilled in your personal life
- Have difficulty maintaining healthy relationships with yourself & others
- Feel overwhelmed, stressed or anxious constantly
- Blame yourself & constantly feeling guilt or shame about past traumatic events
- Find it challenging expressing your emotions or needs
- Freeze when making decisions or taking action towards goals
- Feeling disconnected from your body, not feeling in control
- Have difficulty practicing self-care or prioritising your own needs
- Battle with perfectionism or fear of failure
- Suffer with chronic pain that won't ease no matter what you try
- Have trouble cultivating self-compassion and self-love
- Find yourself in one destructive relationship after another
- Wish to live a peaceful life but cannot seem escape the cycle of chaos
I've been there too.
I can help.
♡
Escape the cycle of chaos & cultivate peace
Sessions are customised to your needs.
Plans are designed specifically for you & are fully adjustable as your needs change.
I offer holistic, personalised sessions & plans that focus on:
- Body Connection: Learn to tune into your body's natural cues & develop a nourishing self-care routine to foster a deeper relationship with your physical self.
-
Relief from Chronic Pain: Unresolved trauma can result in unexplained chronic pain. Somatic therapy could offer relief by addressing the underlying emotional & physical imprints.
-
Cultivating Self-Compassion: As we navigate the journey of healing from past traumas & reclaiming our sense of worthiness, we simultaneously work towards cultivating self-compassion & acceptance.
-
Inner Peace: Through mindfulness practices, meditation techniques & relaxation exercises, we can finally exit the never ending roller coaster of chaos to begin to cultivate inner peace.
- Reclaiming Personal Autonomy: Many trauma survivors feel like that have no autonomy over their own body, decisions & thoughts. Somatic practises help us rediscover our sense of self, rebuild personal autonomy & reconnect with our authentic identity beyond our past experiences.
- Cultivating Healthy Relationships: Develop healthy communication patterns, learn how to set boundaries & nurture healthy connections in our relationship with ourselves & others.
- Embracing Vulnerability and Authenticity: Learn to embrace vulnerability as a strength, practice authenticity in our interactions & create deeper connections with ourselves & others based on honestly & genuine self-expression.
- Building Trust and Safety: Rebuild trust in ourselves & those around us, creating a sense of safety in our environment.
- Nervous System Regulation: Learning about Polyvagal Theory & our nervous system responses, helping us understand our physiological reactions to stress & trauma, allowing us to regulate our autonomic nervous system, reduce symptoms & encourage healing.
- Anxiety Relief: Grounding techniques help us anchor ourselves in the present moment, reduce anxiety & soothe our overactive sympathetic nervous system taking us out of 'fight or flight' & into a stable internal state
What to expect
After you submit a quick application, I will be in touch within a day or two. Sessions are held over video call through this website (similar to zoom).
If you are uncomfortable with face to face video calls we can organise alternative communications. It is very common & completely normal not to feel comfortable with face to face :)
Each session / plan is completely tailored to your needs & can be adjusted as your needs or desires change. I use a combination of somatic therapy, shadow work & yoga therapy to create your personalised plan.
You are in control the entire time & have full say on how deep / far we go.
I have my own personal experience of navigating my way back to wholeness after living through traumatic events. My studies in somatic therapy, yoga therapy & other healing modalities plus my own personal experience have allowed me the opportunity to guide women back to a life of peace & regulation after chaos.
One to one sessions are available in 6 or 12 week blocks. You also get free access to my self paced shadow work course, Unearth.
You can book a single session :)
book 1:1