unearth
Its not all love & light...
Sometimes its dark & deep
Shadow work is the process of shining a light & unearthing the parts of ourselves we usually reject or hide away.
These are the parts of ourselves that we are not proud of such as our insecurities, shame, unacknowledged emotions, lingering effects of past trauma, negative self imagine, destructive patterns & habits, unfulfilled aspirations, procrastination, people pleasing, emotion avoidance or emotional over reaction....just to name a few!
By getting curious about our 'shadow self', we uncover destructive behaviours, reclaim our autonomy and disrupt the cycle of mindlessly repeating the same patterns over and over again on autopilot.
The goal of shadow work is not to reject unpleasant emotions but instead to honour them, give them space & to love ourselves through those feelings.
Left unacknowledged, these suppressed emotions could be running the show without us even realising.
*This course is not a replacement for therapy / medication*
Imagine...
- Cultivating a deep relationship to ourself & others built on the foundation of honesty & vulnerability
- Accepting our past & building a deeper understanding of why we speak / react / behave / talk to ourself the way we have been & seeing if there is any room to create new ways of being & treating ourselves
- Ending procrastination / perfectionism & building the devotion to stick to our work or projects
- Being our biggest cheerleader & treating ourself with compassion & kindness
- Taking back control of our life instead of living on autopilot
- Transforming your self-concept by reshaping our beliefs & perceptions about ourself
- Slowly silencing the inner critic that tells us we are useless
- Looking back at your past self with nothing but love for that version of you
- Understanding that we are not the biggest piece of shit on earth but instead we are entirely loveable
Are you tired...
Are you tired of repeating the same toxic patterns over & over again?
Do you find yourself getting triggered constantly?
Are you struggling with unexplained fears & insecurities that hold you back?
Is your self-esteem and confidence crippled by a critical inner voice that always points out your flaws & imperfections?
Are you constantly seeking external validation and approval from others, only to feel more disconnected and unworthy?
Do you feel stuck in a never-ending cycle of self-sabotage that prevents you from achieving your goals and aspirations?
Are you overwhelmed by feelings of guilt or shame that seem to arise without any reason?
Do you often lash out at others or push them away as a defence mechanism due to unresolved emotional pain?
Are you frequently numbing your emotions through unhealthy coping mechanisms?
Do you find yourself living almost entirely on autopilot with the desire to take back control of your thoughts, emotions & behaviours?
Are you tired of feeing emotionally dysregulated & exhausted?
We bring these parts out of the shadow, into the light.
When we shine awareness on them & use gentle compassionate curiosity, we can better understand.
When we understand, it's easier to change & replace with a healthier alternative that supports our most authentic & happiest self.
I'm Kate
♡
I am a yoga teacher
& somatic therapist
I was lost & unhappy for years. I spent way much too of my life hating myself, my body, as my worst critic. I didn't feel safe in the world, in my body or in my mind. I lacked trust in myself & the world around me.
Today I feel safe in my body & mind. I don't rely on external validation or approval. I accept situations as they are instead of begging, chasing or convincing. Without the chains of my past weighing me down, I can fully enjoy life which at many points seemed impossible to achieve. I now treat my body & mind as my best friend, not as an enemy.
I am not perfect, far from it. Perfection is not the goal (& doesn't exist) but I am far better equipped at maintaining ease during stressful event, when I am overwhelmed or when an old trigger reappears.
Shadow work, along with other complementary & traditional therapies, played a massive role in turning my life around ♡
Course Content
Introduction
Inner child / teenager
Attachment
Patterns
Triggers
Projections
Integration
Subconscious shifting
Embodiment
Transmutation
Journaling prompts
4 hours of video content
Full course downloadabe e-book
Extra downloadable e-book resources
Journal workbooks
Click play for course preview
"Hi Kate! I think your course is a fantastic tool for providing me with a way to explore my shadow world. I needed a bit of a kick up the arse to explore my inner cogs and chains and this has given me the opportunity. The exercises and prompts are fantastic. Learning about my patterns was particularly significant."
"I feel cracked open but in the best way possible. I have a deep sense of compassion for myself after the inner child work. I'm definitely gonna add some of the exercises into my self care routines."
"Admittedly I was skeptical about something like this but by the end, I felt like I'd uncovered a lot about myself that I wasn't really aware of. Some parts didn't feel relevant to me so I skipped one or two but some of the journaling prompts had me in tears, pouring my heart out."